<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.forestgrovecounseling.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.forestgrovecounseling.org/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.forestgrovecounseling.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a59d605b5c3643c4373e0c/39674af3-cbf2-4260-a3b1-a020ea457452/IMG_9616.jpeg</image:loc>
      <image:title>About the Counselor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forestgrovecounseling.org/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a59d605b5c3643c4373e0c/1621535164031-0AF0RIMJLUNRA3YOT3P0/Screen+Shot+2021-05-20+at+11.25.12+AM.png</image:loc>
      <image:title>Services &amp; Policies - Individual Counseling.</image:title>
      <image:caption>Individual counseling provides a space for your unique story to be told and heard. Through counseling, my hope is that your experience is validated, you learn to embrace parts of your lived experience that are meaningful to you, discover what is possible, and discard parts that are no longer fitting. 50 mins |  $175*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a59d605b5c3643c4373e0c/1621535196359-QWXJTJZ78XU079F7V1ON/Screen+Shot+2021-05-20+at+11.26.31+AM.png</image:loc>
      <image:title>Services &amp; Policies - Couples Counseling.</image:title>
      <image:caption>Let’s face it- being in a relationship can be fulfilling… and it can be difficult! Couples and marriage counseling offers a space to explore issues related to trust, intimacy, and connection. Through couples counseling, my hope is that you are able to deepen your connection, feel understood by and better understand your partner(s), and grow together. 50 mins |  $195*   75 mins |  $225*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a59d605b5c3643c4373e0c/1621535223294-YUE2BD9SVBTXQ7LBFQ90/image-asset.png</image:loc>
      <image:title>Services &amp; Policies - Family Counseling.</image:title>
      <image:caption>Families are complicated! Family counseling offers a space to explore sibling and intergenerational relationships, parenting styles, and (often unspoken) family rules and values. I hope to demonstrate and advocate for the worth and dignity of all families. 50 mins |  $195*   75 mins |  $225*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a59d605b5c3643c4373e0c/1621535480599-G6VF26TZQ2M7282YFTS3/image-asset.png</image:loc>
      <image:title>Services &amp; Policies - Consultation &amp; Workshops.</image:title>
      <image:caption>Interested in learning more about a specific topic? I offer consultation and workshops about a variety of topics. Examples include but are not limited to: group work basics, communication in couples, basics of supervision. Variable Time |  Variable Cost</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forestgrovecounseling.org/community-resources-</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.forestgrovecounseling.org/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.forestgrovecounseling.org/services-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a59d605b5c3643c4373e0c/1621535164031-0AF0RIMJLUNRA3YOT3P0/Screen+Shot+2021-05-20+at+11.25.12+AM.png</image:loc>
      <image:title>Practice Policies - Individual Counseling.</image:title>
      <image:caption>Individual counseling provides a space for your unique story to be told and heard. Through counseling, my hope is that your experience is validated, you learn to embrace parts of your lived experience that are meaningful to you, discover what is possible, and discard parts that are no longer fitting. 50 mins |  $175*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a59d605b5c3643c4373e0c/1621535196359-QWXJTJZ78XU079F7V1ON/Screen+Shot+2021-05-20+at+11.26.31+AM.png</image:loc>
      <image:title>Practice Policies - Couples Counseling.</image:title>
      <image:caption>Let’s face it- being in a relationship can be difficult! Couples &amp; Marriage Counseling offers a space to explore issues related to trust, intimacy, and connection. Through couples counseling, my hope is that you are able to deepen your connection, feel understood by and better understand your partner(s), and grow together. 50 mins |  $195*   75 mins |  $215*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a59d605b5c3643c4373e0c/1621535223294-YUE2BD9SVBTXQ7LBFQ90/image-asset.png</image:loc>
      <image:title>Practice Policies - Family Counseling.</image:title>
      <image:caption>Families are complicated! Family counseling offers a space to explore sibling and intergenerational relationships, parenting styles, and (often unspoken) family rules and values. I hope to demonstrate and advocate for the worth and dignity of all families. 50 mins |  $195*   75 mins |  $215*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a59d605b5c3643c4373e0c/1621535480599-G6VF26TZQ2M7282YFTS3/image-asset.png</image:loc>
      <image:title>Practice Policies - Consultation &amp; Workshops.</image:title>
      <image:caption>Interested in learning more about a specific topic? I offer consultation and workshops about a variety of topics. Examples include but are not limited to: group work basics, communication in couples, basics of supervision. Variable Time |  Variable Cost</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forestgrovecounseling.org/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.forestgrovecounseling.org/our-approach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
</urlset>

